Terms of Service

1. About This Publication

Glanover Notebook is an independent editorial publication covering everyday wellness habits, natural lifestyle practices, and evidence-informed routines for active men. The publication is not affiliated with any commercial, governmental, or institutional body.

These Terms of Service ("Terms") govern your use of the website glanover.info and all content published on it. By accessing or using this website, you agree to be bound by these Terms. If you do not agree, please discontinue use of the website.

2. Editorial Nature of Content

All articles, observations, and habit descriptions published on glanover.info are for informational and editorial purposes only. The content reflects the writers' observations on everyday wellness habits, natural lifestyle practices, and daily routines for active men.

Nothing on this website constitutes professional advice of any kind. The content is not intended to replace consultation with a qualified health professional. Readers with specific health concerns are encouraged to speak with a qualified professional before making changes to their daily habits or routines.

The publisher, editors, and contributors of Glanover Notebook accept no responsibility or liability for any actions taken by readers based on the content published on this site. Readers who choose to adopt any habit, routine, or practice described on this site do so entirely at their own discretion.

3. Intellectual Property

All content on glanover.info — including articles, images, editorial copy, design elements, and brand assets — is the property of Glanover Notebook unless otherwise stated. All rights are reserved.

You may not reproduce, republish, distribute, or commercially exploit any content from this website without prior written permission from the editorial team. Requests for reproduction or licensing may be directed to [email protected].

Short quotations for the purpose of commentary, criticism, or news reporting, with clear attribution to Glanover Notebook, are permitted under applicable fair use and fair dealing provisions.

4. Acceptable Use

You agree not to use this website in any way that:

• — Violates any applicable law or regulation in Malaysia or your jurisdiction
• — Attempts to gain unauthorised access to any part of the website or its underlying systems
• — Introduces or transmits any harmful software, code, or data
• — Harvests or collects personal data from other users of the website
• — Submits false, misleading, or fraudulent information through the contact form
• — Reproduces, scrapes, or systematically copies content without authorisation

5. Third-Party Links and Resources

Articles on Glanover Notebook may include links to external publications, research sources, and reference materials. These links are provided for informational purposes only. Glanover Notebook does not endorse, control, or take responsibility for the content of any external website.

Where external research or published studies are referenced, links are provided for transparency. Glanover Notebook does not endorse any specific product, supplement, or service mentioned in referenced sources.

6. Availability of the Website

We aim to maintain the availability of glanover.info at all times but cannot warrant uninterrupted access. The website may be temporarily unavailable due to scheduled maintenance, technical issues, or circumstances outside our control.

Glanover Notebook reserves the right to modify, suspend, or discontinue any aspect of the website at any time without notice.

7. Limitation of Liability

To the fullest extent permitted by applicable law, Glanover Notebook, its editorial team, and contributors shall not be liable for any direct, indirect, incidental, consequential, or special loss or damage arising from your use of this website or its content.

This limitation applies whether the loss or damage arises from: errors or omissions in the content; your reliance on any information published on the website; your adoption of any habit, routine, or practice described on the website; or any interruption or unavailability of the website.

8. Data Processing and Privacy

Your use of this website is also governed by our Privacy Policy and Cookie Policy, which are incorporated into these Terms by reference. By using this website, you confirm that you have read and understood both policies.

9. Governing Law

These Terms are governed by and construed in accordance with the laws of Malaysia. Any disputes arising from these Terms or your use of this website shall be subject to the exclusive jurisdiction of the courts of Malaysia.

10. Changes to These Terms

These Terms may be updated periodically. The date at the top of this page reflects the most recent revision. Continued use of the website following an update constitutes acceptance of the revised Terms. We recommend reviewing this page periodically.

11. Contact

Questions about these Terms may be directed to: